In this booklet, you’ll find 25 delicious snack recipes—a mix of savory and sweet choices— selected by a Registered Dietitian. Each recipe is designed to be simple, flavorful, and balanced, offering a combination of nutrients to fuel your body and mind.

Whether you’re craving something crunchy and salty, light and refreshing, or a naturally sweet treat, you’ll discover easy-to-prepare ideas to fit your needs. These snacks are perfect for busy days, on-the-go moments, or when you just want something wholesome between meals.