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Services
Get expert advice from a Registered Dietitian Nutritionist to take
the first step towards a healthier, happier, nourishing lifestyle! Please take
a look at my Service offerings below to see how we can best work together!
Now accepting new clients who reside in Massachusetts.
Credit cards and checks are accepted as forms of payment.
Virtual One-on-One Nutrition Counseling
Book a video visit with Alex to reach your health goals!
Initial consults include a nutrition assessment, education, personalized tailored recommendations, and goal setting to meet YOUR needs. Follow-up visits allow for continued support and guidance from a Nutrition expert.
Visits are billed in 15-minute units and generally range from 45-60 minutes for an initial consult and 15-30 minutes for a follow-up visit.
Virtual Couple & Family Nutrition Counseling
Book a video visit with Alex to improve your family's health!
Improve your household's health with group nutrition counseling sessions that include a nutrition assessment, education, personalized recommendations, and goal setting to improve each participant's health with the support of loved ones. Follow-up visits allow for continued support and guidance from a Nutrition expert.
Visits are billed in 15-minute units and generally range from 45-60 minutes for an initial consult and 15-30 minutes for a follow-up visit.
Menu Planning with Alex
Book a virtual class with Alex to take the stress away from menu planning!
Learn strategies and approaches to plan healthier meals while saving time and money. Identify barriers to healthy eating and gain menu planning tools, customized food and recipe resources, and grocery shopping tips that promote health and wellness. Classes range from 30-90 minutes.
In addition to teaching how to meal plan, Alex offers:
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Individualized weekly meal plans - $100 per week or $350 per month (save $50!)
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Family weekly meal plans (4 family members or under) - $350 per week or $1300 / month (save $100!)
Healthy Pantry Makeover with Alex
Book a video visit with Alex to learn what to keep on hand for healthy eating!
Walk Alex through your kitchen's pantry, fridge, and/or freezer to learn more about the health benefits and risks of foods, nutrition facts label reading, and healthy staples to keep on hand for quick, nutritious meals. Visits range from 30-90 minutes.