![[Original size] Logo for Nutrition Harmo](https://static.wixstatic.com/media/298e25_58134e65522142a08ae6e18a40e7567d~mv2.png/v1/crop/x_0,y_120,w_500,h_261/fill/w_262,h_138,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Logo%20for%20Nutrition%20Harmo.png)
Easy Banana Oat Egg Pancakes
These pancakes are simple to whip together with just three main ingredients you may already have on-hand - ripe banana, oats, and eggs!
top of page
Welcome to the Blog!
Search
Alex Sanchez, MS, RD, LDN
- Sep 14, 2023
Black Bean Dip
This dip provides delicious Latinx-inspired flavors and nutritious, anti-inflammatory ingredients for a quick, healthy snack!
Alex Sanchez, MS, RD, LDN
- Sep 14, 2023
Spicy Sesame White Bean Dip
This Spicy Sesame White Bean Dip provides delicious Asian-inspired flavors with nutritious ingredients for a quick, healthy snack!
Alex Sanchez, MS, RD, LDN
- Aug 26, 2023
No-Bake Cherry Chocolate Bars or Energy Balls
This quick and easy recipe allows for the possibility of two different breakfast and snack options!
Alex Sanchez, MS, RD, LDN
- Feb 10, 2023
Lemony Israeli Couscous Salad
This Mediterranean Israeli / pearl couscous salad is an easy-to-prepare plant-based dish that can be enjoyed for lunches and dinners!
Alex Sanchez, MS, RD, LDN
- Feb 2, 2023
Airy Applesauce Pancakes
These airy applesauce pancakes are fluffy, naturally sweet, and comforting - perfect for a weekend breakfast!
Alex Sanchez, MS, RD, LDN
- Jan 29, 2023
Baked Lemon Salmon and Asparagus
This one pan meal can be prepped in 10-15 minutes and is a healthy, delicious way to feed your family on weeknights with minimal clean-up!
Alex Sanchez, MS, RD, LDN
- Jan 19, 2023
Making Time for Physical Self-Care
Consider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
Alex Sanchez, MS, RD, LDN
- Jan 9, 2023
Spinach Artichoke Egg Bake
This savory breakfast recipe is loaded with veggies, egg & cheese, making it a wonderful source of protein and fiber to kick-start your day!
Alex Sanchez, MS, RD, LDN
- Dec 30, 2022
Roasted Butternut Squash with Cranberries, Pecans, and Goat Cheese
This roasted butternut squash dish comes together with a few ingredients and is simple and delicious!
Alex Sanchez, MS, RD, LDN
- Oct 29, 2022
How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
Alex Sanchez, MS, RD, LDN
- Oct 12, 2022
Western Omelette Egg Cups
These easy-to-prepare egg cups include Western omelette ingredients and can be part of a balanced breakfast meal or snack!
Alex Sanchez, MS, RD, LDN
- Sep 16, 2022
Caribbean Root Vegetable Grain Bowl
Taste test "viveres" or Caribbean starchy vegetables with this tasty Caribbean Root Vegetable Grain Bowl!
Alex Sanchez, MS, RD, LDN
- Sep 16, 2022
How to Reach Your Health Goals
Use these thoughtful and mindful approaches to make your health goals easier to achieve and maintain!
Alex Sanchez, MS, RD, LDN
- Aug 28, 2022
Gazpacho Soup with Crispy Chickpeas
Gazpacho soup is a flavorful, refreshing cold soup made of raw, blended vegetables. The addition of crispy chickpeas makes it more filling!
Alex Sanchez, MS, RD, LDN
- Mar 15, 2022
Black Bean Mango Quinoa Salad
This eye-catching colorful salad features fiber-rich black beans, protein-packed quinoa, and nutritious mango for a tropical main meal!
Alex Sanchez, MS, RD, LDN
- Mar 13, 2022
Blueberry Almond White Whole Wheat Pancakes
These easy-to-prepare pancakes are fluffy and flavorful and a great way to start the day! They are also easy to freeze and to meal prep!
Alex Sanchez, MS, RD, LDN
- Feb 17, 2022
Why Do We Eat What We Eat?
There are many reasons and/or influences for why we eat what we eat. Oftentimes, we choose foods for many other reasons besides hunger!
Alex Sanchez, MS, RD, LDN
- Feb 17, 2022
White Bean and Okra Stew
This white bean and okra stew provides a wonderful opportunity to try okra with a budget-friendly and easy-to-prepare recipe!
Alex Sanchez, MS, RD, LDN
- Feb 13, 2022
Chocolate Fruit & Nut Bites
Showcase your creativity with these easy-to-customize dark chocolate dried fruit and nut bites!
Alex Sanchez, MS, RD, LDN
- Jan 18, 2022
What is Healthy Eating?
Eating is essential to life and to our physical and mental health. What is considered a healthy eating pattern?
Alex Sanchez, MS, RD, LDN
- Oct 18, 2021
Calabaza Squash Soup
“Calabaza” is a tropical squash with a mild sweet and nutty taste, similar to butternut squash and acorn squash.
Alex Sanchez, MS, RD, LDN
- Jul 21, 2021
Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!
Alex Sanchez, MS, RD, LDN
- Jun 27, 2021
Simple Pesto & Protein Spaghetti Squash
Spaghetti squash is a simple-to-prepare low-carb and low-calorie alternative to pasta!
bottom of page