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Lemony Israeli Couscous Salad
This Mediterranean Israeli / pearl couscous salad is an easy-to-prepare plant-based dish that can be enjoyed for lunches and dinners!
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Airy Applesauce Pancakes
These airy applesauce pancakes are fluffy, naturally sweet, and comforting - perfect for a weekend breakfast!
Baked Lemon Salmon and Asparagus
This one pan meal can be prepped in 10-15 minutes and is a healthy, delicious way to feed your family on weeknights with minimal clean-up!
Making Time for Physical Self-Care
Consider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
Spinach Artichoke Egg Bake
This savory breakfast recipe is loaded with veggies, egg & cheese, making it a wonderful source of protein and fiber to kick-start your day!
Alex Sanchez, MS, RD, LDN
- Dec 30, 2022
Roasted Butternut Squash with Cranberries, Pecans, and Goat Cheese
This roasted butternut squash dish comes together with a few ingredients and is simple and delicious!
Alex Sanchez, MS, RD, LDN
- Oct 29, 2022
How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
Alex Sanchez, MS, RD, LDN
- Oct 12, 2022
Western Omelette Egg Cups
These easy-to-prepare egg cups include Western omelette ingredients and can be part of a balanced breakfast meal or snack!
Alex Sanchez, MS, RD, LDN
- Sep 16, 2022
Caribbean Root Vegetable Grain Bowl
Taste test "viveres" or Caribbean starchy vegetables with this tasty Caribbean Root Vegetable Grain Bowl!
Alex Sanchez, MS, RD, LDN
- Sep 16, 2022
How to Reach Your Health Goals
Use these thoughtful and mindful approaches to make your health goals easier to achieve and maintain!
Alex Sanchez, MS, RD, LDN
- Aug 28, 2022
Gazpacho Soup with Crispy Chickpeas
Gazpacho soup is a flavorful, refreshing cold soup made of raw, blended vegetables. The addition of crispy chickpeas makes it more filling!
Alex Sanchez, MS, RD, LDN
- Mar 15, 2022
Black Bean Mango Quinoa Salad
This eye-catching colorful salad features fiber-rich black beans, protein-packed quinoa, and nutritious mango for a tropical main meal!
Alex Sanchez, MS, RD, LDN
- Mar 13, 2022
Blueberry Almond White Whole Wheat Pancakes
These easy-to-prepare pancakes are fluffy and flavorful and a great way to start the day! They are also easy to freeze and to meal prep!
Alex Sanchez, MS, RD, LDN
- Feb 17, 2022
Why Do We Eat What We Eat?
There are many reasons and/or influences for why we eat what we eat. Oftentimes, we choose foods for many other reasons besides hunger!
Alex Sanchez, MS, RD, LDN
- Feb 17, 2022
White Bean and Okra Stew
This white bean and okra stew provides a wonderful opportunity to try okra with a budget-friendly and easy-to-prepare recipe!
Alex Sanchez, MS, RD, LDN
- Feb 13, 2022
Chocolate Fruit & Nut Bites
Showcase your creativity with these easy-to-customize dark chocolate dried fruit and nut bites!
Alex Sanchez, MS, RD, LDN
- Jan 18, 2022
What is Healthy Eating?
Eating is essential to life and to our physical and mental health. What is considered a healthy eating pattern?
Alex Sanchez, MS, RD, LDN
- Oct 18, 2021
Calabaza Squash Soup
“Calabaza” is a tropical squash with a mild sweet and nutty taste, similar to butternut squash and acorn squash.
Alex Sanchez, MS, RD, LDN
- Jul 21, 2021
Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!
Alex Sanchez, MS, RD, LDN
- Jun 27, 2021
Simple Pesto & Protein Spaghetti Squash
Spaghetti squash is a simple-to-prepare low-carb and low-calorie alternative to pasta!
Alex Sanchez, MS, RD, LDN
- Jun 11, 2021
4-Ingredient Chia Seed Pudding
This chia seed pudding is a quick, easy and tasty option that is a great introduction to this "superfood"!
Alex Sanchez, MS, RD, LDN
- Mar 11, 2021
Stewed Eggplant ("Berenjena Guisada")
This relatively inexpensive and easy-to-prepare dish is a great way to enjoy a rainbow of vegetables in one meal or as a side to an entrée.
Alex Sanchez, MS, RD, LDN
- Mar 4, 2021
Coconut Milk Fish Stew ("Pescado con Coco")
Bring the taste of Northern Dominican Republic into your home with this tropical fish dish!
Alex Sanchez, MS, RD, LDN
- Feb 18, 2021
Stewed Dominican Beans ("Habichuelas Guisadas")
Rice and beans a staple dish of Dominican and Latinx culture, and a healthy one at that!
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