Alex Sanchez, MS, RD, LDNJan 19, 2023Making Time for Physical Self-CareConsider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
Alex Sanchez, MS, RD, LDNOct 29, 2022How to Have a Healthier Halloween Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
Alex Sanchez, MS, RD, LDNOct 4, 2020Preventing Blood Sugar Fluctuations During Exercise With DiabetesBlood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.
Alex Sanchez, MS, RD, LDNApr 1, 2020Living With DiabetesLife with diabetes may not always be easy, but it can be made easier. I posted this to let others with diabetes know they are not alone.
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