top of page
Blog
Blog
Blog
Blog
Blog
Blog
* Currently accepting new clients in the states of MA, RI, and VT! *
Patient Portal
¡Hablamos español!
Mail
Phone
alex@nutrition-harmony.com
(781) 469-1088
About
Services
Consulting
Shop
Blog
Recipes
Helpful Links
Contact
More
Use tab to navigate through the menu items.
Welcome to the Blog!
All Posts
Healthy Eating
Stay in Shape
Recipes
Dietitian Life
Diabetes Awareness
Search
Making Time for Physical Self-Care
Consider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
Alex Sanchez, MS, RD, LDN, CDCES
Jan 19, 2023
How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
Alex Sanchez, MS, RD, LDN, CDCES
Oct 29, 2022
Preventing Blood Sugar Fluctuations During Exercise With Diabetes
Blood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.
Alex Sanchez, MS, RD, LDN, CDCES
Oct 4, 2020
Living With Diabetes
Life with diabetes may not always be easy, but it can be made easier. I posted this to let others with diabetes know they are not alone.
Alex Sanchez, MS, RD, LDN, CDCES
Apr 1, 2020
bottom of page