![[Original size] Logo for Nutrition Harmo](https://static.wixstatic.com/media/298e25_58134e65522142a08ae6e18a40e7567d~mv2.png/v1/crop/x_0,y_120,w_500,h_261/fill/w_262,h_138,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Logo%20for%20Nutrition%20Harmo.png)
Making Time for Physical Self-Care
Consider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
top of page
Welcome to the Blog!
Search
Alex Sanchez, MS, RD, LDN
Oct 29, 2022
How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
Alex Sanchez, MS, RD, LDN
Sep 16, 2022
How to Reach Your Health Goals
Use these thoughtful and mindful approaches to make your health goals easier to achieve and maintain!
Alex Sanchez, MS, RD, LDN
Jul 21, 2021
Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!
Alex Sanchez, MS, RD, LDN
Oct 5, 2020
Preventing Blood Sugar Fluctuations During Exercise With Diabetes
Blood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.
Alex Sanchez, MS, RD, LDN
Jun 1, 2020
Why is physical activity important?
Physical activity offers a variety of immediate and long-term benefits. As Americans have become more sedentary, several studies have shown
Alex Sanchez, MS, RD, LDN
May 21, 2020
How does the body burn calories?
Did you know you can burn calories without exercise? Our bodies have a variety of amazing ways it expends energy throughout the day!
bottom of page