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Easy Banana Oat Egg Pancakes

These delicious and healthy pancakes are simple to whip together with just three main ingredients you may already have on-hand - ripe banana, oats, and eggs! These simple pancakes are rich in protein and fiber and are kid-friendly! Consider adding into the batter or topping the pancakes with peanut/seed butter, nuts/seeds, yogurt, cottage-cheese, fruit, dried fruit, and/or dark chocolate chips for additional nutrients!

The recipe below is for one serving, however the ingredients can easily be doubled or tripled to make more batches! It's helpful to keep the batter portion small (1/4-1/3 cup) to prevent the pancakes from breaking when flipping.

These pancakes can be stored in the refrigerator for up to 3 days. To enjoy another day if refrigerated, simply microwave the pancakes, each for about 15 seconds. If frozen, microwave the frozen pancakes for about 30-60 seconds.

Yield: 1 serving

Serving Size: 3 small pancakes

Prep Time: 5 minutes

Total Time: 15 minutes


1 ripe banana

2 eggs

1/4 cup rolled or quick oats (*optional, Gluten-free works as well)

1 teaspoon cinnamon

1/2 teaspoon baking powder (*optional)

Oil spray or oil/margarine/butter for cooking

*Optional to mix into batter or for toppings: nut/seed butter, nuts/seeds, dried fruit, fruit, yogurt, cottage cheese, chocolate chips


  1. In a small bowl, mash a peeled ripe banana with a fork.

  2. Add the 2 eggs and whisk or beat with the fork the eggs until well-combined with the banana.

  3. Add the oats, cinnamon, baking powder and whisk or mix until smooth.

  4. Spray a non-stick pan with oil or use cooking oil/condiment of choice. Heat pan over medium-low heat. Add batter to pan using a 1/4 cup measuring cup to help keep the pancake size consistent.

  5. Cook for about 2 minutes on each side, until set.

  6. Remove from heat and enjoy with your favorite toppings!

Nutrition Facts: Serving Size: 3 small pancakes | Calories: 333 | Total Fat: 11 g | Saturated Fat: 3.5 g |

Sodium: 388 mg | Total Carbohydrate: 44 g | Dietary Fiber: 6.5 g | Sugars: 15 g | Protein: 17 g


Note: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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