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Harmonize your life with nourishing foods for the body and soul.

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Welcome to Nutrition Harmony! 

 

Nutrition Harmony provides virtual personalized, tailored Nutrition counseling sessions and additional offerings from a Registered Dietitian Nutritionist to empower individuals to experience the benefits of a healthy lifestyle with tasty, nutritious foods.

Alexandra C. Sanchez, MS, RD, LDN guides clients in attaining their nutrition goals to nourish their body and their mind. She is fluent in English, Spanish, and French and provides culturally-appropriate, individualized care. Her philosophy is that eating well for health and wellness should be simple, accessible to all, and overall delicious! ​

What Can Nutrition Therapy Do For Me?

 

  • Promote clinically significant weight loss

  • Lower Hemoglobin A1c and blood sugar levels

  • Lower blood pressure and cholesterol levels

  • Improve energy levels

  • Improve quality of sleep

  • Positively affect mood and increase happiness

  • Reduce symptoms of disease

  • Strengthen immune system

  • Improve concentration, focus, and memory

  • Lengthen life and delay the effects of aging

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"Let food
be thy medicine and medicine
be thy food."

-Hippocrates

Old Lady

What Satisfied Clients Have Said

I first met Alex when I was under my doctor's care for IBS. I quickly became impressed with
her knowledge of nutrition, focus, attention to detail and teaching ability. Her plan was a success! I've recently contacted her again as a private client, needing guidance in choosing the correct supplements and food choices to control blood sugar and cholesterol. She is the best! 

 
    —  VW

—  Douglas B.

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