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Harmonize your life with nourishing foods for the body and soul.

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Welcome to Nutrition Harmony! 

 

Nutrition Harmony provides virtual personalized Nutrition counseling sessions and additional offerings from a Registered Dietitian Nutritionist to empower individuals to experience the benefits of a healthy lifestyle with tasty, nutritious foods.

Alexandra C. Sanchez, MS, RD, LDN guides clients in attaining their nutrition goals to nourish their body and their mind. She is fluent in English, Spanish, and French and provides culturally-appropriate, individualized care with a holistic approach to wellness. Her philosophy is that eating well for health and wellness should be simple, accessible to all, and overall delicious! ​

What Can Nutrition Therapy Do For Me?

 

  • Prevent and manage chronic diseases 

  • Lower Hemoglobin A1c and blood sugar levels

  • Lower blood pressure and cholesterol levels

  • Improve energy levels

  • Improve quality of sleep

  • Positively affect mood and increase happiness

  • Reduce symptoms of disease

  • Strengthen immune system

  • Improve concentration, focus, and memory

  • Lengthen life and delay the effects of aging

  • Boost body positivity with a holistic approach to wellness

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"Let food
be thy medicine and medicine
be thy food."

-Hippocrates

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Testimonials from clients

Working with Alex was enlightening and extremely helpful. I appreciated her clear, educational guidance and thoughtful responses to my questions. She’s caring, consistent, and thorough, and always made time to address any concerns. Alex helped me to navigate a path forward, mindful of my personal limitations and challenges, with her creative approach to constructing specific, achievable goals. 
             —  HM

—  Douglas B.

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