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Welcome to Nutrition Harmony!
Nutrition Harmony provides virtual personalized Nutrition counseling sessions and additional offerings from a Registered Dietitian Nutritionist to empower individuals to experience the benefits of a healthy lifestyle with tasty, nutritious foods.
Alexandra C. Sanchez, MS, RD, LDN, CDCES guides clients in attaining their nutrition goals to nourish their body and their mind. She is fluent in English, Spanish, and French and provides culturally-appropriate, individualized care with a holistic approach to wellness. Her philosophy is that eating well for health and wellness should be simple, accessible to all, and overall delicious! ​
What Can Nutrition Therapy Do For Me?
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Prevent and manage chronic diseases
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Lower Hemoglobin A1c and blood sugar levels
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Lower blood pressure and cholesterol levels
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Improve energy levels
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Improve quality of sleep
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Positively affect mood and increase happiness
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Reduce symptoms of disease
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Strengthen immune system
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Improve concentration, focus, and memory
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Lengthen life and delay the effects of aging
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Boost body positivity with a holistic approach to wellness
"Let food
be thy medicine and medicine
be thy food."
-Hippocrates
Testimonials from clients
Alex is an incredible person and practitioner! I began seeing her when I was having difficulty managing my IBS-C symptoms. She was very thoughtful with her suggestions and helped me make changes that were easy to implement with my work schedule and fitness goals. I would recommend her to anyone looking for structured nutritional guidance!
— KH
— Douglas B.