Welcome to Nutrition Harmony!
Nutrition Harmony provides virtual personalized, tailored Nutrition counseling sessions and additional offerings from a Registered Dietitian Nutritionist to empower individuals to experience the benefits of a healthy lifestyle with tasty, nutritious foods.
Alexandra C. Sanchez, MS, RD, LDN guides clients in attaining their nutrition goals to nourish their body and their mind. She is fluent in English, Spanish, and French and provides culturally-appropriate, individualized care. Her philosophy is that eating well for health and wellness should be simple, accessible to all, and overall delicious!
What Can Nutrition Therapy Do For Me?
Promote clinically significant weight loss
Lower Hemoglobin A1c and blood sugar levels
Lower blood pressure and cholesterol levels
Improve energy levels
Improve quality of sleep
Positively affect mood and increase happiness
Reduce symptoms of disease
Strengthen immune system
Improve concentration, focus, and memory
Lengthen life and delay the effects of aging
be thy medicine and medicine
be thy food."
What Satisfied Clients Have Said
I first met Alex when I was under my doctor's care for IBS. I quickly became impressed with
her knowledge of nutrition, focus, attention to detail and teaching ability. Her plan was a success! I've recently contacted her again as a private client, needing guidance in choosing the correct supplements and food choices to control blood sugar and cholesterol. She is the best!
— Douglas B.