Welcome to Nutrition Harmony!
Nutrition Harmony provides virtual personalized, tailored Nutrition counseling sessions and additional offerings from a Registered Dietitian Nutritionist to empower individuals to experience the benefits of a healthy lifestyle with tasty, nutritious foods.
Alexandra C. Sanchez, MS, RD, LDN guides clients in attaining their nutrition goals to nourish their body and their mind. She is fluent in English, Spanish, and French and provides culturally-appropriate, individualized care. Her philosophy is that eating well for health and wellness should be simple, accessible to all, and overall delicious!
What Can Nutrition Therapy Do For Me?
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Promote clinically significant weight loss
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Lower Hemoglobin A1c and blood sugar levels
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Lower blood pressure and cholesterol levels
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Improve energy levels
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Improve quality of sleep
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Positively affect mood and increase happiness
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Reduce symptoms of disease
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Strengthen immune system
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Improve concentration, focus, and memory
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Lengthen life and delay the effects of aging

