top of page
Blog
Blog
Blog
Blog
Blog
Blog
* Currently accepting new clients in the states of MA, RI, and VT! *
Patient Portal
¡Hablamos español!
Mail
Phone
alex@nutrition-harmony.com
(781) 469-1088
About
Services
Consulting
Shop
Blog
Recipes
Helpful Links
Contact
More
Use tab to navigate through the menu items.
Welcome to the Blog!
All Posts
Healthy Eating
Stay in Shape
Recipes
Dietitian Life
Diabetes Awareness
Search
White Bean and Okra Stew
This white bean and okra stew provides a wonderful opportunity to try okra with a budget-friendly and easy-to-prepare recipe!
Alex Sanchez, MS, RD, LDN, CDCES
Feb 17, 2022
Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!
Alex Sanchez, MS, RD, LDN, CDCES
Jul 21, 2021
Homemade Green Sofrito (Fresh Veggie Seasoning Base)
Homemade "sofrito" also known as "recaito" is an aromatic, herbaceous seasoning paste that is a base for many Latinx recipes.
Alex Sanchez, MS, RD, LDN, CDCES
Dec 3, 2020
Making the most out of your veggies
Read on for 10 tips on how to make veggies both nutritious AND delicious to make them a staple on your plate while reducing food waste!
Alex Sanchez, MS, RD, LDN, CDCES
Apr 21, 2020
Lemon Basil Walnut Pesto
This flavorful lemon basil pesto comes together quickly with a food processor or blender and can enhance a variety of dishes!
Alex Sanchez, MS, RD, LDN, CDCES
Apr 10, 2020
bottom of page