top of page
Blog
Blog
Blog
Blog
Blog
Blog
* Currently accepting new clients in the states of MA, NH, RI, and VT! *
Patient Portal
¡Hablamos español!
Mail
Phone
alex@nutrition-harmony.com
(781) 469-1088
About
Services
Consulting
Shop
Blog
Recipes
Helpful Links
Contact
More
Use tab to navigate through the menu items.
Welcome to the Blog!
All Posts
Healthy Eating
Stay in Shape
Recipes
Dietitian Life
Diabetes Awareness
Search
Lemony Israeli Couscous Salad
This Mediterranean Israeli / pearl couscous salad is an easy-to-prepare plant-based dish that can be enjoyed for lunches and dinners!
Alex Sanchez, MS, RD, LDN, CDCES
Feb 10, 2023
Baked Lemon Salmon and Asparagus
This one pan meal can be prepped in 10-15 minutes and is a healthy, delicious way to feed your family on weeknights with minimal clean-up!
Alex Sanchez, MS, RD, LDN, CDCES
Jan 29, 2023
Roasted Butternut Squash with Cranberries, Pecans, and Goat Cheese
This roasted butternut squash dish comes together with a few ingredients and is simple and delicious!
Alex Sanchez, MS, RD, LDN, CDCES
Dec 30, 2022
Mediterranean Eggplant Chickpea Stew
This flavorful, spice-infused Mediterranean eggplant chickpea stew is easy-to-prepare with staples you may already have in your pantry!
Alex Sanchez, MS, RD, LDN, CDCES
Aug 20, 2020
Parsley White Bean Dip
This flavorful parsley white bean dip is easy to make and packed with healthy fiber, antioxidants, and heart-healthy fat.
Alex Sanchez, MS, RD, LDN, CDCES
May 25, 2020
Lemon Basil Walnut Pesto
This flavorful lemon basil pesto comes together quickly with a food processor or blender and can enhance a variety of dishes!
Alex Sanchez, MS, RD, LDN, CDCES
Apr 10, 2020
bottom of page