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Parsley White Bean Dip

This flavorful parsley white bean dip is easy to make and packed with nutritious sources of healthy fiber, antioxidants, and heart-healthy fat.

Serve with whole wheat pita bread, tortilla chips, or cut-up fresh veggies for a tasty, wholesome snack!


SERVINGS: 6 servings (1/4 cup each)

Preparation Time: 15 minutes


Ingredients: 2 cloves garlic, peeled OR 1/2 tsp garlic powder 1 (15.5 oz) can cannellini beans OR northern beans, drained and rinsed

1/4 cup water

1 Tablespoon canola oil OR olive oil

1/2 teaspoon ground black pepper

Pinch of cayenne pepper

1/4 teaspoon salt (optional)

1/3 bunch fresh parsley, rinsed and chopped


Directions:

1. In a blender or food processor, add garlic, cannellini beans, water, canola oil, pepper, cayenne pepper, and salt (optional).


2. Blend or process until smooth.


3. Transfer dip to a medium bowl. Top with chopped parsley and stir until well combined.


4. Serve with whole wheat pita bread, tortilla cups, or cut-up fresh vegetables.


* Store dip for up to 2-3 days in the fridge.



















 

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