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4-Ingredient Chia Seed Pudding

For those who haven't tried chia seeds before, this chia seed pudding is a quick, easy and tasty option that is a great introduction to this wonderful food and works well for breakfast, snack, or dessert! You may find yourself singing the "Ch-ch-ch-chia" jingle once you take a bite of this! Chia seeds come from the Salvia hispanica L. plant and are more than just a seed. They are referred to as a "superfood" due to the multiple health benefits they may provide, including: lowering cholesterol, preventing blood sugar spikes after eating, improving appetite control, decreasing inflammation. They are rich in dietary fiber, omega-3 fatty acids, protein, calcium, phosphorus, and zinc. Two tablespoons of chia seeds provide 11 grams dietary fiber, 5 grams protein, 10 grams fat with 5 of these coming from omega-3 fatty acids! They are a wonderful addition to a healthy diet for individuals looking for improvement in weight, blood sugar, cholesterol levels, blood pressure, inflammation. This chia seed pudding will last in the fridge for up to 7 days, making it great for meal prep.

Servings: 4 servings

Serving Size: 1 cup

Prep Time: 10 minutes

Cook Time: 0 minutes


1/4 cup chia seeds

1 cup almond milk or milk or milk alternate of choice

1 teaspoon honey or agave nectar or sweetener of choice, (optional)

Berries or other fruits for topping


  1. Combine ingredients into a jar or storage container and mix well with a whisk to reduce clumps.

  2. Let the mixture settle for about 5-10 minutes and then mix again with a whisk until there are no more clumps left.

  3. Cover and store in a fridge overnight or at least for 2 hours prior to eating.

  4. Top with berries or other fruits of choice and enjoy cold!


Note: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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