These easy-to-prepare egg cups include Western omelette ingredients and can be part of a balanced breakfast meal or snack!

Spaghetti squash is a simple-to-prepare low-carb and low-calorie alternative to pasta!

This chia seed pudding is a quick, easy and tasty option that is a great introduction to this "superfood"!

This relatively inexpensive and easy-to-prepare dish is a great way to enjoy a rainbow of vegetables in one meal or as a side to an entrée.

This homemade whole grain bagel recipe is easy-to-prepare with only 6 ingredients and an oven! Perfect for breakfast or brunch.