![[Original size] Logo for Nutrition Harmo](https://static.wixstatic.com/media/298e25_58134e65522142a08ae6e18a40e7567d~mv2.png/v1/crop/x_0,y_120,w_500,h_261/fill/w_262,h_138,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Logo%20for%20Nutrition%20Harmo.png)
Coconut Milk Fish Stew ("Pescado con Coco")
Bring the taste of Northern Dominican Republic into your home with this tropical fish dish!
top of page
Welcome to the Blog!
Search
Alex Sanchez, MS, RD, LDN
Feb 18, 2021
Stewed Dominican Beans ("Habichuelas Guisadas")
Rice and beans a staple dish of Dominican and Latinx culture, and a healthy one at that!
Alex Sanchez, MS, RD, LDN
Feb 5, 2021
Homemade Dried Sazon Spice Mix (Without MSG)
Sazon is a wonderful seasoning blend and staple used in many Latinx meals! The term "sazon" means "seasoning" in Spanish.
Alex Sanchez, MS, RD, LDN
Dec 3, 2020
Homemade Green Sofrito (Fresh Veggie Seasoning Base)
Homemade "sofrito" also known as "recaito" is an aromatic, herbaceous seasoning paste that is a base for many Latinx recipes.
Alex Sanchez, MS, RD, LDN
Dec 1, 2020
Baked Blueberry Walnut Oatmeal
This baked oatmeal recipe is packed with wholesome, anti-inflammatory, warming ingredients the whole family will enjoy!
Alex Sanchez, MS, RD, LDN
Nov 19, 2020
Brown Rice ("Arroz Integral")
Learning how to cook brown rice in a way that all will enjoy is an essential kitchen technique.
Alex Sanchez, MS, RD, LDN
Nov 18, 2020
Legumes and Meat Stew ("Chambre")
This smoky, protein-packed stew is a comforting meal that can be much-appreciated after a long-day at work or on a cold or rainy day.
Alex Sanchez, MS, RD, LDN
Aug 20, 2020
Mediterranean Eggplant Chickpea Stew
This flavorful, spice-infused Mediterranean eggplant chickpea stew is easy-to-prepare with staples you may already have in your pantry!
Alex Sanchez, MS, RD, LDN
Jun 17, 2020
Easy Everything Whole Grain Bagels
This homemade whole grain bagel recipe is easy-to-prepare with only 6 ingredients and an oven! Perfect for breakfast or brunch.
Alex Sanchez, MS, RD, LDN
May 26, 2020
Tuscan Farro Soup
Looking for a warm, comforting, easy-to-prepare soup made with pantry staples and veggies already on hand? Then, this is the soup for you!
Alex Sanchez, MS, RD, LDN
May 25, 2020
Parsley White Bean Dip
This flavorful parsley white bean dip is easy to make and packed with healthy fiber, antioxidants, and heart-healthy fat.
Alex Sanchez, MS, RD, LDN
May 5, 2020
Ground Turkey Sweet Potato Hash
This flavorful one-pan high-fiber, low-fat hash is a comforting meal that the whole family can enjoy!
Alex Sanchez, MS, RD, LDN
Apr 21, 2020
Pineapple Nut Cinnamon Bread
This moist, flavorful bread can bring a tropical flair to your morning brunch or breakfast.
Alex Sanchez, MS, RD, LDN
Apr 10, 2020
Lemon Basil Walnut Pesto
This flavorful lemon basil pesto comes together quickly with a food processor or blender and can enhance a variety of dishes!
bottom of page