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Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!

Alex Sanchez, MS, RD, LDN, CDCES
Jul 21, 2021


Simple Pesto & Protein Spaghetti Squash
Spaghetti squash is a simple-to-prepare low-carb and low-calorie alternative to pasta!

Alex Sanchez, MS, RD, LDN, CDCES
Jun 27, 2021


4-Ingredient Chia Seed Pudding
This chia seed pudding is a quick, easy and tasty option that is a great introduction to this "superfood"!

Alex Sanchez, MS, RD, LDN, CDCES
Jun 11, 2021


Stewed Eggplant ("Berenjena Guisada")
This relatively inexpensive and easy-to-prepare dish is a great way to enjoy a rainbow of vegetables in one meal or as a side to an entrée.

Alex Sanchez, MS, RD, LDN, CDCES
Mar 11, 2021


Coconut Milk Fish Stew ("Pescado con Coco")
Bring the taste of Northern Dominican Republic into your home with this tropical fish dish!

Alex Sanchez, MS, RD, LDN, CDCES
Mar 4, 2021


Stewed Dominican Beans ("Habichuelas Guisadas")
Rice and beans a staple dish of Dominican and Latinx culture, and a healthy one at that!

Alex Sanchez, MS, RD, LDN, CDCES
Feb 18, 2021


Homemade Dried Sazon Spice Mix (Without MSG)
Sazon is a wonderful seasoning blend and staple used in many Latinx meals! The term "sazon" means "seasoning" in Spanish.

Alex Sanchez, MS, RD, LDN, CDCES
Feb 5, 2021


Homemade Green Sofrito (Fresh Veggie Seasoning Base)
Homemade "sofrito" also known as "recaito" is an aromatic, herbaceous seasoning paste that is a base for many Latinx recipes.

Alex Sanchez, MS, RD, LDN, CDCES
Dec 3, 2020


Baked Blueberry Walnut Oatmeal
This baked oatmeal recipe is packed with wholesome, anti-inflammatory, warming ingredients the whole family will enjoy!

Alex Sanchez, MS, RD, LDN, CDCES
Dec 1, 2020


Brown Rice ("Arroz Integral")
Learning how to cook brown rice in a way that all will enjoy is an essential kitchen technique.

Alex Sanchez, MS, RD, LDN, CDCES
Nov 19, 2020


Legumes and Meat Stew ("Chambre")
This smoky, protein-packed stew is a comforting meal that can be much-appreciated after a long-day at work or on a cold or rainy day.

Alex Sanchez, MS, RD, LDN, CDCES
Nov 18, 2020


Preventing Blood Sugar Fluctuations During Exercise With Diabetes
Blood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.

Alex Sanchez, MS, RD, LDN, CDCES
Oct 5, 2020


Stress-Relieving Foods and Beverages
Feeling stressed? Relieve it with these ten nutrient-rich foods and beverages that may help combat stress!

Alex Sanchez, MS, RD, LDN, CDCES
Sep 5, 2020


Mediterranean Eggplant Chickpea Stew
This flavorful, spice-infused Mediterranean eggplant chickpea stew is easy-to-prepare with staples you may already have in your pantry!

Alex Sanchez, MS, RD, LDN, CDCES
Aug 20, 2020


Find Solutions to "What’s for Dinner?"
The age-old question "what's for dinner?" stumps many households. Read on to see how to navigate this question with ease.

Alex Sanchez, MS, RD, LDN, CDCES
Aug 4, 2020


What Are Omega-3 Fatty Acids?
You've heard about Omega-3's in dietary supplements such as fish oil and prenatal multivitamins, but what are they and how can they help?

Alex Sanchez, MS, RD, LDN, CDCES
Jul 8, 2020


Easy Everything Whole Grain Bagels
This homemade whole grain bagel recipe is easy-to-prepare with only 6 ingredients and an oven! Perfect for breakfast or brunch.

Alex Sanchez, MS, RD, LDN, CDCES
Jun 17, 2020


Why is physical activity important?
Physical activity offers a variety of immediate and long-term benefits. As Americans have become more sedentary, several studies have shown

Alex Sanchez, MS, RD, LDN, CDCES
Jun 1, 2020


Eat the Rainbow for Disease Prevention
Have you ever heard that carrots are good for your eyes? What is it about this orange, crunchy vegetable that provides this benefit?

Alex Sanchez, MS, RD, LDN, CDCES
May 28, 2020


Tuscan Farro Soup
Looking for a warm, comforting, easy-to-prepare soup made with pantry staples and veggies already on hand? Then, this is the soup for you!

Alex Sanchez, MS, RD, LDN, CDCES
May 26, 2020


Parsley White Bean Dip
This flavorful parsley white bean dip is easy to make and packed with healthy fiber, antioxidants, and heart-healthy fat.

Alex Sanchez, MS, RD, LDN, CDCES
May 25, 2020


How does the body burn calories?
Did you know you can burn calories without exercise? Our bodies have a variety of amazing ways it expends energy throughout the day!

Alex Sanchez, MS, RD, LDN, CDCES
May 21, 2020


Dietitian vs. Nutritionist: What's the Difference?
All Dietitians are Nutritionists, but not all Nutritionists are Dietitians. Why? Read on to learn more.

Alex Sanchez, MS, RD, LDN, CDCES
May 9, 2020


Ground Turkey Sweet Potato Hash
This flavorful one-pan high-fiber, low-fat hash is a comforting meal that the whole family can enjoy!

Alex Sanchez, MS, RD, LDN, CDCES
May 5, 2020
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